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Longevity isn’t just about living longer. It’s about living better.

As hormones shift and metabolism changes in midlife, the body becomes more prone to insulin resistance, metabolic slowdown, and inflammation. At Samskara, we integrate cutting-edge longevity medicine with time-honored Ayurvedic wisdom to restore metabolic balance, support healthy blood sugar regulation, and build resilience across the whole system.

Our goal is to help you extend both your lifespan and your healthspan, with care that may reduce medication dependence and elevate your quality of life.

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Lifestyle Medicine Foundation

Lifestyle medicine provides the scientific framework for sustainable health and longevity.

At Samskara, this includes targeted support for:

  • Nutrition and metabolic health

  • Movement and muscle preservation

  • Sleep quality and circadian rhythm

  • Stress regulation and nervous system balance

  • Behavior change that is realistic and lasting

These pillars are essential for improving both lifespan and healthspan.

Longevity Optimization

When the foundation is in place, we layer in precision.

Longevity optimization focuses on identifying and supporting the physiologic systems that tend to decline with age and chronic stress. Care is guided by optimizing labs, symptoms, and goals.

Every intervention is intentional, personalized, and closely monitored, with the goal of improving healthspan, strength, and resilience

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Longevity Medicine at Samskara

Longevity is shaped by hormones, insulin sensitivity, inflammation, muscle mass, digestion, and daily rhythm. Rather than treating these in isolation, we address them together, with care that is personalized, lab-guided, and sustainable.

Your longevity plan may include:

  • Advanced cardiometabolic testing

  • Advanced microbiome testing

  • Hormone optimization with BHRT

  • Advanced genetic testing for cancer and Alzheimer’s risk

  • Nutrition strategies and GLP-1 support (if applicable) to support insulin sensitivity and stable energy levels

  • Movement guidance focused on strength, muscle preservation, and metabolic resilience

  • DEXA scan integration

  • Cellular support therapies such as NAD+ and glutathione to enhance energy production and oxidative stress resilience

Conditions We Manage

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Hormone Health

Perimenopause, Menopause, PCOS, Thyroid Disorders, Adrenal Fatigue

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Metabolic Health

High Cholesterol, High Blood Pressure, Type 2 Diabetes, Obesity

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Medical Weight Loss

GLP-1 Agonists (Semaglutide, Tirzepatide) and other FDA-approved weight loss medications

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Mental Health

Anxiety, Depression, Brain Fog, Insomnia, Mood Swings, Chronic Fatigue, Stress/Burnout

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Gut Health

IBS, SIBO, H.Pylori, Bloating, GERD, Constipation, Indigestion, Leaky Gut