Perimenopause presents unique challenges to weight management due to hormonal changes, including declining estrogen and testosterone levels, often paired with thyroid dysfunction. These shifts can slow metabolism, increase insulin resistance, and make traditional weight loss methods less effective.

Navigating the hormonal changes of perimenopause and menopause can be challenging, but the right supplements can support your body and alleviate many common symptoms. Here are evidence-based recommendations:

As your body navigates the hormonal shifts of perimenopause, diet plays a pivotal role in supporting both physical and emotional well-being. Nutrition during this phase is about more than just eating well; it’s about aligning your dietary choices with your body’s evolving needs to help you feel energized, resilient, and balanced.

A common question women ask about Hormone Replacement Therapy (HRT) is how long it can be safely continued. The answer depends on individual health factors, age, and treatment goals.

The belief that Hormone Replacement Therapy (HRT) causes breast cancer has persisted since the 1991 Women’s Health Initiative (WHI) study. Unfortunately, this misunderstanding led to widespread fear, discouraging many women from seeking treatment for menopausal symptoms.

Safety is a critical consideration for women exploring Hormone Replacement Therapy (HRT). The 1991 Women’s Health Initiative (WHI) study initially raised concerns about the risks of HRT, but more recent research has clarified many of the misconceptions that emerged from that study.

Hormone Replacement Therapy (HRT) offers significant relief from menopausal symptoms while promoting overall health and well-being. Learn more about the benefits.

Hormone Replacement Therapy (HRT), also called Menopause Hormone Therapy (MHT), Bioidentical Hormone Replacement Therapy (BHRT), or simply hormone therapy, is one of the most effective treatments for managing the symptoms of perimenopause and menopause.

Estrogen supports your heart, brain, bones, and metabolism. As levels drop during menopause, risks like heart disease, osteoporosis, and brain fog increase. But with healthy habits—and possibly hormone therapy—women can stay strong and thrive through the transition.

A woman will spend an average of 7 to 10 years in perimenopause and over one-third of her life in menopause. These years should not be a time of decline—they deserve to be vibrant, empowering, and deeply fulfilling!