Patient Resources

 Dr. Yadav’s library

Explore our curated collection of books, podcasts, and apps designed to deepen your understanding, inspire your journey, and provide practical support for navigating perimenopause, menopause, and midlife.

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A workspace with a MacBook, bottles of supplements, a stethoscope, pills, a candle, and a black notebook with a flower logo.

PERSONAL GROWTH

WOMEN’S HEALTH

LONGEVITY

SPIRITUAL GROWTH

PODCASTS

MEDITATION APPS

  • Balance

    Balance

    Balance is a personalized meditation and sleep app that creates daily sessions tailored to your goals and mood, helping you build mindful habits and improve sleep.

    Download Here

  • Calm

    Calm

    Calm is designed to help you manage stress, sleep better, and live a happier, healthier life and help you build life-changing habits to support your mental health.

    Download Here

  • Headspace

    Headspace

    Headspace is your lifelong guide to better mental health, offering meditation, mindfulness tools, sleep resources, and coaching to help you build healthy habits and feel happier.

    Download Here

  • Insight Timer

    Insight Timer

    Insight Timer is a free app for meditation, sleep, and mindfulness, offering thousands of guided sessions, music tracks, and courses from teachers around the world.

    Download Here

  • Sattva

    Sattva

    Sattva is a meditation app based on Vedic wisdom, offering guided meditations, chants, mantras, and wellness tools to support a mindful, balanced life.

    Download Here