our services

Samskara Integrative Health provides personalized midlife women’s health care

We combine the best of Eastern and Western medicine. Through an integrative approach, Samskara supports women in balancing their hormones, optimizing their metabolic health, and enhancing longevity for a vibrant, healthy life.

SCHEDULE A MEET & GREET

Align Your Actions

·

Shape Your Habits

·

Transform Your Samskaras

·

Align Your Actions · Shape Your Habits · Transform Your Samskaras ·

How We Can Help

For women who are no longer who they were and not yet who they are becoming, midlife is a powerful turning point and we’re here to help you harness its potential.

Hormone Replacement Therapy

We support you through perimenopause, menopause, and the metabolic changes that come with this stage, with personalized care aligned to your unique biology. By integrating hormone replacement therapy with nutrition, fitness and mindfulness, we treat the whole person, not just the hormones.

  • Our BHRT services are thoughtfully designed to restore balance and vitality by addressing hormone deficiencies with precision and care. Using plant-derived hormones that are chemically identical to those your body naturally produces, each treatment is personalized to your unique needs, ensuring gentle, effective support with minimal side effects.

    By addressing hormonal shifts at the root, BHRT lays the foundation for improved energy, emotional well-being, metabolism, and overall health, empowering you to feel your best as you move toward lasting transformation.

    Potential benefits include:

    • Relief from menopausal symptoms like hot flashes, night sweats and vaginal dryness

    • Improved mood and emotional balance

    • Increased energy and stamina

    • Better sleep quality

    • Enhanced libido and sexual wellness

    • Greater mental clarity and focus

    • Support for weight management and metabolism

    • Improved bone density and joint health

    • Healthier skin, hair, and nails

    • Cardiovascular and lipid profile support

  • Each plan integrates HRT with nutrition, movement, targeted supplements, and Ayurvedic recommendations for a holistic approach to healing, tailored to your symptoms, goals, and lab results.

Dr. Komal Yadav preparing ingredients with a mortar and pestle on a kitchen counter.

Gut Health Reset

We combine advanced microbiome testing with Ayurvedic principles and functional nutrition to rekindle your gut’s natural intelligence, so you can feel nourished, balanced, and deeply aligned again. Let us help you build lasting habits and rituals that support long term health and vitality– from the food you eat to how you move, rest and relate to yourself.

  • We use a functional nutrition approach to assess your gut health, nutrient status, and inflammation levels. Through advanced microbiome testing and a root-cause healing plan, we help you restore balance from the inside out, so your body can finally feel safe, nourished, and at ease.

  • We support circadian rhythm regulation by optimizing your sleep-wake cycles, meal timing, and stress response. Through evidence-informed strategies, and Ayurvedic routines, we help you integrate these practices not as occasional tools, but as sustainable rituals woven into daily life.

  • Chronic stress, burnout, and emotional overwhelm can dysregulate the nervous system and keep the body stuck in a state of fight-or-flight. Using yogic practices we can tap into the gut-brain connection, address underlying imbalances and gently guide the nervous system toward rest, repair, and long-term resilience.

Woman namaste yoga pose white clothes

Longevity Medicine 

True longevity lives at the intersection of science and rhythm. We integrate cutting-edge longevity medicine with lifestyle and Ayurvedic practices to support metabolic balance, cellular health, and vibrant aging, honoring both modern research and the body’s innate intelligence.

Our goal is to help you extend both your lifespan and your healthspan, with care that may reduce medication dependence and elevate your quality of life.

    • Hormone & Metabolic Health

    • Cardiovascular Health

    • Brain, Mood & Cognitive Function

    • Gut Health & Nutrient Absorption

    • Muscle, Bone & Functional Strength

    • Inflammation, Recovery & Cellular Health

    • Advanced cardiometabolic testing

    • Advanced microbiome testing

    • DEXA scan integration

    • Hormone optimization

    • Advanced genetic testing for cancer and Alzheimer’s risk

    • GLP-1 metabolic support

    • Vitality Boosters: NAD+, Glutathione, B12 and more