Gut Health Reset
You’ve tried changing your diet and taking all the supplements, but your gut still isn’t cooperating. The bloating, the discomfort, the fatigue after eating is wearing you down. In Ayurveda, the gut is home to your agni — the digestive fire that governs how you process food. When your agni is imbalanced, everything else can fall out of rhythm. At Samskara, we combine advanced microbiome testing with Ayurvedic principles and functional nutrition to rekindle your gut’s natural intelligence — so you can feel nourished, balanced, and deeply well again.
Functional Nutrition
We use a functional nutrition approach to assess your gut health, nutrient status, and inflammation levels. Through advanced microbiome testing and a root-cause healing plan, we help you restore balance from the inside out — so your body can finally feel safe, nourished, and at ease.
Circadian Rhythm Support
We support circadian rhythm regulation by optimizing your sleep-wake cycles, meal timing, and stress response. Through evidence-informed strategies, and Ayurvedic routines, we help you integrate these practices not as occasional tools, but as sustainable rituals woven into daily life.
Nervous System Regulation
Chronic stress, burnout, and emotional overwhelm can dysregulate the nervous system and keep the body stuck in a state of fight-or-flight. Using breathing practices we can tap into the gut-brain connection, address underlying imbalances and gently guide the nervous system toward rest, repair, and long-term resilience.