our path
We provide personalized women’s health care
Samskara Integrative Health provides personalized women’s health care, combining functional medicine, hormone therapy, and Ayurvedic practices to support lasting balance and vitality.
Why Choose a Samskara Care Path?
We believe true wellness is about more than just the absence of disease—it’s about thriving with energy, confidence, and vitality to live a healthier, more fulfilling life.
Beyond Hormones
While hormone optimization is an important aspect of our care, Samskara goes beyond prescriptions by recognizing that true wellness involves the mind, body, and spirit.
Education & Empowerment
We help you understand the “why” behind your symptoms, so you can make informed decisions and commit to changes that actually last.
Lasting Lifestyle Shifts
By providing evidence-based lifestyle interventions, we help manage chronic diseases and support reducing reliance on prescription medications
Mind-Body Alignment
Through yoga practices like asana (postures), pranayama (breath control), meditation, and mindfulness, we help you regulate your nervous system and create a more balanced mindset that supports your healing.
Ongoing Support
You’ll have a trusted partner to turn to for questions, reassurance, and guidance—because true healing happens between visits, not just during them.
Your Path to Healing
This isn’t one-size-fits-all medicine. It’s collaborative, personalized, and designed to give you sustainable results that truly last.
Step 1: Introduction
Every transformation begins with understanding. This first step gives us the insight to see your whole story — not just your symptoms — so we can build a care plan that truly supports who you are and where you're going.
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Your care journey at Samskara begins here. This in-depth session allows us to understand your story and uncover the patterns driving your symptoms — so we can begin your healing process with clarity and purpose.
You’ll walk away with personalized recommendations you can begin implementing right away, plus a clear, physician-guided path forward.
Includes:
30-min intake visit with Dr. Yadav
Comprehensive Lab Panel (billed through insurance)
60-min consult with Dr. Yadav to review your labs
Personalized recommendations and wellness plan
Step 2: Choose Your Care Path
If you’re ready to go deeper, our 3-month care paths are designed to transform your wellbeing by blending functional medicine, lifestyle medicine, Ayurveda, and providing you with expert guidance every step of the way.
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Designed for the woman managing chronic conditions such as high blood pressure, high cholesterol, insulin resistance, or weight gain, but hasn’t been given the proper guidance and support in her health journey. We’re here to fill the gaps, offering deeper insight and personalized lifestyle strategies that traditional medicine often doesn’t have the time or resources to provide.
Includes:
Ayurvedic dosha assessment
Personalized lifestyle guidance for nutrition, movement, sleep, nervous system regulation, and circadian rhythm support
3 in-depth 45-min visits with Dr. Yadav
Onboarding gift: The Samskara Journal
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For the woman who no longer feels like herself — whose energy has dipped, sleep has become a luxury, and mood swings, weight gain, or brain fog have quietly taken over. You’ve been told it’s just part of getting older, but you know there’s more to the story. This path offers a comprehensive approach to hormone optimization, combining advanced testing, prescription management, and biweekly support to help you feel steady, clear, and vibrant again.
Includes everything in Essentials plus:
Prescription management for BHRT and/or weight loss medications (if applicable)
3 visits with our health coach for progress monitoring and ongoing support
Comprehensive lab testing and review at the end of 3 months (billed through insurance)
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For the woman ready to go all in on her healing. You’ve spent years piecing things together on your own. Now, you want real-time access, personalized care, and a devoted partnership that sees you and hears you. Samskara Devotion offers our most elevated experience: physician-led, deeply attentive, and designed to help you heal with confidence, clarity, and consistency.
Includes everything in Transformation plus:
Unlimited messaging access to Dr. Yadav for in-between visit questions, adjustments, and support
Priority scheduling and coordination
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A healthy gut is essential for balanced hormones, steady energy, and a clear mind. When your digestion (known as “agni” in Ayurveda) is out of sync, it can interfere with the way your body metabolizes and eliminates hormones such as estrogen, cortisol, and thyroid hormones. This imbalance often amplifies perimenopausal symptoms like bloating, fatigue, mood fluctuations, and stubborn weight gain. Supporting and healing your gut creates the foundation for more stable hormones, smoother transitions, and lasting vitality.
Step 3: Ongoing Support
Once you’ve completed your initial 3-month journey, you’ll have the option to continue care through the Samskara Membership so you can stay informed, empowered, and aligned with who you are becoming.
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This is where the changes you’ve made become your new normal — with consistent touchpoints, continued access to Dr. Yadav, and the ability to fine-tune your plan as your body and life shift.
Includes:
4 thoughtful 45-min follow-up visits with Dr. Yadav to assess your progress, review your lab results, and adjust your personalized wellness plan as your needs evolve.
4 check-in visits with your health coach to keep you supported, accountable, and aligned with your goals.
Comprehensive lab testing every 3 months (billed through insurance
Access to a supportive, like-minded community of women on a similar journey
10% Member discounts on high-quality supplements
Why stay connected?
Because healing isn’t linear.
Because your needs change with the seasons of life.
And because having an ongoing partnership with your physician means you’re never navigating your health alone.
You don’t have to do this alone.
Schedule a call to learn more about how we can help — let’s walk this path together.
*We currently have a waitlist for individuals with government-based insurance plans, including Medicare, Medicaid, and the VA. Please email us if you’d like to be added to the waitlist.
***Note: Your membership at Samskara Integrative Health is not a replacement for health insurance. We recommend maintaining active insurance coverage for services outside our scope, such as primary care, specialist visits, emergency care, and hospitalizations.
