our path
We provide personalized women’s health care
Samskara Integrative Health provides personalized women’s health care, combining functional medicine, hormone therapy, and Ayurvedic practices to support lasting balance and vitality.
Why Choose a Samskara Care Path?
We believe true wellness is about more than just the absence of disease—it’s about thriving with energy, confidence, and vitality to live a healthier, more fulfilling life.
Beyond Hormones
While hormone optimization is an important aspect of our care, Samskara goes beyond prescriptions by recognizing that true wellness involves the mind, body, and spirit.
Education & Empowerment
We help you understand the “why” behind your symptoms, so you can make informed decisions and commit to changes that actually last.
Lasting Lifestyle Shifts
By providing evidence-based lifestyle interventions, we help manage chronic diseases and support reducing reliance on prescription medications
Mind-Body Alignment
Through yoga practices like asana (postures), pranayama (breath control), meditation, and mindfulness, we help you regulate your nervous system and create a more balanced mindset that supports your healing.
Ongoing Support
You’ll have a trusted partner to turn to for questions, reassurance, and guidance—because true healing happens between visits, not just during them.
Your Path to Healing
This isn’t one-size-fits-all medicine. It’s collaborative, personalized, and designed to give you sustainable results that truly last.
Step 1: Introduction
Every transformation begins with understanding. This first step gives us the insight to see your whole story — not just your symptoms — so we can build a care plan that truly supports who you are and where you're going.
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Your care journey at Samskara begins here. This in-depth session allows us to understand your story and uncover the patterns driving your symptoms — so we can begin your healing process with clarity and purpose.
You’ll walk away with personalized recommendations you can begin implementing right away, plus a clear, physician-guided path forward.
Includes:
Initial intake visit with Dr. Yadav
Comprehensive Lab Panel (billed through insurance)
In-depth follow up with Dr. Yadav to review your labs
Personalized recommendations and wellness plan
Step 2: Choose Your Care Path
If you’re ready to go deeper, our 3-month care paths are designed for women who are ready for meaningful change, and want to feel supported, guided, and cared for along the way. With a dedicated team of experts in your corner, this experience goes far beyond traditional medical visits by integrating functional medicine, longevity-focused care, and Ayurveda to support your wellbeing from every angle.
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Samskara Essentials is for the high-achieving woman navigating midlife hormone shifts, who wants answers, relief, and a clear plan. If you’re noticing sleep disruption, fatigue, brain fog, mood changes, weight gain, increased cravings, low libido, or cycle changes, this program provides physician-led hormone optimization, supplement support, and lifestyle recommendations with repeat labs to track your progress.
What to Expect:
Over the course of three months, the Samskara Essentials will focus exclusively on bringing your hormones back into balance. We use comprehensive testing to understand your unique hormonal profile and develop a tailored plan to address your specific needs. By the end of the program, you can expect to see improvements in your energy levels, mood stability, weight management, and overall sense of well-being. This program will set the stage for a healthier, more balanced you, making it easier to achieve and maintain optimal health.
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Samskara Transformation is for women who are ready to stop guessing and start truly healing. If you’re still struggling with stubborn weight gain, fatigue, bloating, cravings, poor sleep, inflammation, or feeling stuck despite “doing all the right things,” this is our deeper-rooted, comprehensive program. We combine physician-guided HRT with advanced functional testing to uncover what’s really driving your symptoms, whether it’s blood sugar imbalance, gut dysfunction, nutrient depletion, chronic stress, or inflammation.
What to Expect:
Through the Samskara Transformation Program, you will focus on transforming key areas of your health, including gut health, lifestyle patterns, and hormone balance. You’ll receive personalized support through one of two tracks (Health Coach or Nutrition) based on what your body needs most as well as prescription management and ongoing medical guidance from Dr. Yadav. Our goal is to strengthen your body’s core systems so you experience clearer thinking, steadier energy, improved resilience, and lasting well-being This program isn’t just about maintaining your health, it’s about elevating it, so you can feel grounded, vibrant, and fully supported in the life you’re building.
Step 3: Ongoing Support
Once you’ve completed your initial 3-month journey, you’ll have the option to continue care through the Samskara Membership so you can stay informed, empowered, and aligned with who you are becoming.
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This is where the changes you’ve made become your new normal. With consistent touchpoints, continued access to Dr. Yadav, and the ability to fine-tune your plan as your body and life shift.
Why stay connected?
Because healing isn’t linear.
Because your needs change with the seasons of life.
And because having an ongoing partnership with your physician means you’re never navigating your health alone.
You don’t have to do this alone.
Schedule a call to learn more about how we can help — let’s walk this path together.
*We currently have a waitlist for individuals with government-based insurance plans, including Medicare, Medicaid, and the VA. Please email us if you’d like to be added to the waitlist.
***Note: Your membership at Samskara Integrative Health is not a replacement for health insurance. We recommend maintaining active insurance coverage for services outside our scope, such as primary care, specialist visits, emergency care, and hospitalizations.
