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Lifestyle Medicine & Ayurveda

Hormonal shifts don’t happen in isolation. We address chronic conditions that often arise in midlife—like diabetes, high blood pressure, high cholesterol, and obesity, by integrating evidence-based lifestyle strategies with time honored ayurvedic healing practices.

Our goal is to help you extend both your lifespan and your healthspan, with care that may reduce medication dependence and elevate your quality of life.

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Conditions We Manage

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Hormone Health

Perimenopause, Menopause, PCOS, Thyroid Disorders, Adrenal Fatigue

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Metabolic Health

High Cholesterol, High Blood Pressure, Type 2 Diabetes, Obesity

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Medical Weight Loss

GLP-1 Agonists (Semaglutide, Tirzepatide) and other FDA-approved weight loss medications

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Mental Health

Anxiety, Depression, Brain Fog, Insomnia, Mood Swings, Stress/Burnout

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Gut Health

IBS, SIBO, H.Pylori, Bloating, GERD, Constipation, Indigestion, Leaky Gut