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A SANCTUARY FOR WOMEN’s Health WHERE CLINICAL WISDOM MEETS SOULFUL CARE

Functional Medicine & Holistic Hormone Replacement Therapy for Women in New Jersey

Samskara Integrative Health is a physician-led practice that takes a unique approach to perimenopause, menopause, and midlife by integrating ancient Eastern practices, such as Ayurveda, with Western advancements in functional medicine, longevity science and hormone replacement therapy. 

BEGIN WITH A FREE DISCOVERY CALL
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By addressing the root causes of health concerns, we help women reclaim their energy, confidence, and vitality

so they can live longer, healthier, and more fulfilling lives.

Dr. Komal Yadav sitting cross-legged on a round surface, dressed in white, with her eyes closed and one hand on her chest, in front of a wooden wall.

This is Medicine Grounded in Science and Guided by Soul

Maybe you’ve been told, “Everything looks normal,” but you know something isn’t right.

You’re tired, foggy, wired at night, flat in the morning and moody in between. 

You’ve changed— and no one seems to be listening.

Dr. Komal Yadav standing against a wall, waring a blue dress with white coat

We see you. We hear you. And we know there is another way.

At Samskara, we understand that midlife is more than “just aging”- it’s a transformative journey that calls for compassion, insight, expert medical guidance, and unwavering presence, not just prescriptions.

We're here to listen to your health concerns and walk with you every step of the way, from understanding new symptoms to supporting long-term wellness and longevity. Our goal is to help you feel more like yourself again.

“Healing isn’t about overhauling your life overnight. It’s about listening, to your body, your story, and your intuition, and building from there.”

- Dr. Yadav

We won’t just say you're fine because your labs are in a “normal range”—we’ll make sure they’re optimized and support the way you want to feel.

We won’t make you choose between a prescription or a supplement—we’ll create a plan that brings the best of both, tailored to your unique needs.

You deserve care that sees all of you—body, mind, and spirit.

A partnership where your doctor is your guide, your story navigates your treatment path, and your wellbeing is the destination.

Why Choose Samskara Integrative Health?

Through personalized treatment plans, advanced diagnostics, and holistic mind-body practices, we guide women toward vibrant health and vitality at every stage.

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Holistic Approach

We integrate the best of Eastern traditions, like yoga and Ayurveda, with Western medical advancements to treat the whole person– mind, body, and spirit.

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Root Cause Medicine

At Samskara, we go beyond symptom relief—using a functional medicine approach to uncover the root causes of your health concerns and pairing it with personalized evidence-based lifestyle strategies to support long-term healing and vitality.

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Preventative Focus

Samskara shifts the focus from reactive care to proactive, science-backed strategies that support vibrant health and longevity—so you can thrive for decades to come.

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Personalized Care

Every treatment plan is tailored to your individual needs, empowering you to achieve optimal health and vitality on your own terms.

How We Can Help

Align Your Actions

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Shape Your Habits

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Transform Your Samskaras

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Align Your Actions · Shape Your Habits · Transform Your Samskaras ·

Our mission is to help women navigate perimenopause, menopause, and metabolic health challenges with expert-led holistic care—focusing on hormone optimization, longevity, and overall well-being.

  • Close-up of three women smiling and standing close together

    Hormone Replacement Therapy

    Whether you’re navigating perimenopause, menopause, or simply sensing something is off, we support hormonal balance through advanced testing, bioidentical hormone replacement therapy (BHRT), lifestyle strategies, and targeted supplementation.

    Learn More
  • A person making a heart shape with their hands on their stomach, wearing a black crop top and gray leggings, with outdoor blurred background.

    Gut Health Reset

    Your gut is your second brain—and a key to hormonal balance, immune strength, and emotional health. We explore digestive symptoms, food sensitivities, and microbiome imbalances and provide personalized nutrition and targeted medications/supplements to support healing from the inside out.

    Learn More
  • A woman in a white dress holding a large green leaf in front of her chest in a forest setting.

    Lifestyle Medicine & Ayurveda

    We address the chronic conditions that often surface in midlife, like insulin resistance, high blood pressure, elevated cholesterol, and weight gain, through a deeply integrative approach by blending evidence-based lifestyle medicine with time-honored Ayurvedic practices — supporting not only symptom relief, but true, sustainable healing.

    Learn More
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Dr. Komal Yadav in a navy blue dress standing in an office behind a glass desk, smiling, with a bookshelf and framed certificates in the background, and a large indoor plant to her left.
Logo with a geometric flower design in the center and the text 'The Integrative SAMSKARA' around it.

MEET YOUR DOCTOR

I’m Dr. Komal Yadav, M.D.

A TRIPLE BOARD-CERTIFIED PHYSICIAN IN FAMILY MEDICINE, LIFESTYLE MEDICINE, AND ANTI-AGING & REGENERATIVE MEDICINE 

When I began my journey as a young primary care physician, I quickly saw how the traditional system often focuses on symptoms rather than the whole person. This insight set me on a new path to pursue advanced training in Functional and Lifestyle Medicine—and to reconnect with the healing practices I grew up with, like Ayurveda and yoga, so I could treat people through a holistic lens.

From this, Samskara Integrative Health was born—a space where I can honor both my Eastern roots and Western training and practice medicine in a way that feels authentic to me and in alignment with the kind of care I strive to provide for my patients.

I am not here to push pills, sell protocols or perform expensive and elaborate testing. I’m here to walk with you to create sustainable lifestyle changes, address root causes, and treat you holistically—mind, body, and spirit.

MORE ABOUT DR. YADAV

PATIENT LOVE FOR DR. YADAV

  • "She gives great advice medically and holistically and has made such an impact presently in my life."

    Dr. Yadav is the perfect fit for me! I have always had a hard time finding the right doctor for me. She’s amazing when it comes to family medicine, but what makes her so unique is the knowledge she retains when it comes to health and wellness. Perfect balance of science and spirituality. She takes her time with you in every appointment and does a good job breaking things down where you’re able to understand things.

    – Meena N.

  • "Dr. Yadav takes the time to address her patients’ complaints and offers thoughtful solutions and recommendations."

    This is the first time a physician has provided me with such detailed explanations of disease processes and diagnostic tests. I am so happy to have found Dr. Yadav and will continue to recommend her to my friends and family.

    – Sonya P.

  • "As a young woman, it is so helpful to have a doctor who makes me feel so comfortable and heard.”

    Dr. Yadav is wonderful. I have never had a doctor take time to make personal recommendations for supplements that suit my needs. She is very up to date on mental health. We need more doctors like her!

    – Elisabeth K.

  • "I felt seen and heard."

    As a new patient, I have to say, I am pleased! Dr. Yadav is knowledgeable and relatable. Looking forward to going back (weird to say, but true).

    – Candace M.

  • "She was thorough, communicated well and never once made me feel uneasy."

    The doctor patiently listened to my concerns as well as what I assumed my condition could be. She first asked some follow up questions to get more of a sense of my condition and ran a few physical tests and explained to me exactly why my assumption wasn't accurate. We then discussed other conditions and ended up doing blood tests.

  • "10/10 provider, I am happy to have her as my doctor."

    Dr. Yadav listened to my concerns attentively and proceeded to examine me, I specially appreciated that she does not rush you and allows you to express all of your concerns and symptoms, since majority of my doctor visits with other providers do not last longer than 3-5 minutes.

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The word 'samskāra' written in large black font on a white background.

[SUM-SKAR-UH] noun

The word Samskara comes from Sanskrit and is deeply rooted in mindful transformation and lasting change.

  • "Sam" – Well planned, well thought out.

  • "Kara" – The action undertaken.

  • "Samskara" – The lasting impression or impact of our actions when performed with full awareness and intention.

Every action we take leaves an impression on us. The more we repeat these actions, they become our habits. Over time, these habits shape our thoughts, behaviors, and ultimately, our identity—this is our Samskara.

At Samskara Integrative Health, we embrace this philosophy by guiding women to make intentional, health-focused choices that create lasting transformation—not just in their health, but in their day-to-day life.